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By: Craig Parada
Something has been all heard by us at one time or another concerning the high dieta proteica. Does it really work for individuals or is it some of those fad diets which will soon disappear? So many people out there are seeking for the perfect diet program that will be easy to follow and will enable the pounds to fall off over a short period of time, but unfortunately these demands often result in many fad diets that do not work in the end. There are several advantages to being on a high dieta proteica strategy, therefore let us take a look at them.

Certainly one of the chief advantages of being on a high dieta proteica plan is that you may not have to spend lots of your hard earned money on any special types of food and that is definitely a positive thing. The main reason being is that you will be focusing on protein intake and limiting your amount of carbohydrates that you eat. Your body can be caused by this to feel fuller longer because it might take more time to consume protein than carbohydrates or fats.

You can find also drawbacks to being on a high dieta proteica plan. Weight may be indeed lost by you, but the difficulty is that it could be mostly water weight and when you do decide to cease being on the diet plan, you will recover some of the weight that you lost and this is not a great thing. Still another bad thing relating to this diet is that it generally does not instruct or encourage one to change your regular eating habits into healthy eating ones. Therefore, you will perhaps not only gain a few of the weight back from water when you stop the diet, you will also likely put weight back on because you will be eating the same kind of foods that you ate before and caused you to gain weight in the very first place.

Still another disadvantage of being with the dietary plan is that you may experience some negative effects which include headaches and irritability and there are also some health risks linked to it.

Being on this diet for a prolonged period of time could cause health problems. If you are perhaps not on a diet that requires you to monitor your intake of saturated fats, you risk putting yourself in a greater group for developing heart disease and strokes in the future due to high cholesterol. Going on a high dieta proteica also can increase your chances for developing cancer.

Also, people who stick to this diet for a long period of time tend to get rid of more calcium in their urine than those who eat a balanced diet. This can result in the development of osteoporosis and kidney stones.

If you are seriously interested in losing weight, you are better off to focus on a diet that encourages you to change your bad eating habits for healthy ones and to exercise regularly which will lead you to long-term weight loss and a healthier human anatomy and this will show to be much better than any short-term gains that you could have enjoyed from being on a high dieta proteica.

I trust that you enjoyed this article and if you would really like some great free tips on eating healthy, than please visit my web site where you will discover some great free information to help you live a long and healthy life.

I will be a 54 year old retired mill worker from Northern Maine. I will be happily married with 3 wonderful boys. My chief interests are my family and God. I possess a eating healthy web site with great suggestions and information that is designed to help you live a healthier and longer life.

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